health insurance Dumbbell Row (Bench supported)

Dumbbell Row (Bench supported)

Position an adjustable incline bench at 45 degrees and lie prone on the bench.

Grab a dumbbell in each hand utilising a pronated (thumbs facing) grip and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.

Pull the dumbbells towards your body until the elbows are at (or just past) the midline and then slowly lower the dumbbells back to the starting position under control.

Repeat for the desired number of repetitions.

Don’t arch excessively through your spine.

Don’t allow momentum to dictate the movement, control the dumbbells throughout the entirety of each rep.

If you feel your biceps being overused and your back remaining under active, consider utilising a false grip (i.e. don’t wrap the thumb around the dumbbell).

As you pull the dumbbells towards your body, don’t hyper extend the thoracic spine by pulling your entire upper torso off the bench. You can extend slightly but don’t make it too drastic.

Muscles Used:

lats, rhomboids, traps, biceps, core,

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health insurance Dumbbell Row (Bench supported)
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How-to & Style	Upload TimePublished on 15 May 2018

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