fitness nutrition coach New! How To Build Healthy 200 Calorie Snacks in 5 Mins or Less.

This Training gives you the simplest way to Make Protein Dense Snacks in 5 Mins or less using the 2 Golden Rules, 200 calories & Protein +1

Download 30 Already done for you snacks here

https://gavynberntsen.clickfunnels.co...

Learn Why I created it.

Its for

Busy People who want to eat healthier
If you’re confused about what healthy and what’s not.
If you want to lose weight and you feel snacking is holding you back.
Don’t want to be living on rice crackers forever!

Snacking, prevents Prevents

Overeating at main meals, to help maintain or lose weight
Can help keep your blood sugar levels stable (When done right)
Avoid Getting Hangry

Rule Number #1 - 200 calories
The Rule Number #2 Protein + 1

1.Protein enables you to feel more full and that means You want to eat less.

2.Increases Muscle Mass and Strength which enables you to prevent muscle loss when losing weight and that means ,You look toned when you lose weight.

3.Good for your Bones so you're able to reducing the risk of osteoporosis and fractures which means Better bone health.

4.Boost Metabolism which lets you Increase Fat Burning and that means you burn more calories throughout the day.

5. Lower Your Blood Pressure so you're able to Healthy cardio vascular system and that means Less risk of a heart attack or stroke

6.Lose weight for the long term which lets you No more Yo Yo Diets and that means Happier and healthier

7. Doesn't harm healthy kidneys so you can You can lose weight without worrying and that means You can be more confident in when losing weight

8. Help Your Body Repair Itself After Injury which lets you recover faster after you have been injured. which means You aren't laid up for long periods afterward

9.Help You Keep Fit as You Get Older which enables you to Prevents muscle wastage and that means Prevent Middle aged spread by preventing muscle wastage

Protein foods per 100 g Something with over 10g per 100g But the higher the better.


Greek Yoghurt - 10g
Jerky - 31g
2 eggs - 12g
Protein Powder - 24g
Peanuts/Almonds - 25g
Canned Tuna - 25g
Cheese - 25g
Chia Seeds - 17g
Cottage Cheese - 10g
Sardines - 21g

Tuna steak - 32g
Pumpkin seeds - 30g
Turkey - 30g
Beef - 20-24g
Chicken - 24g
Salmon - 24g
Stilton - 24g
Cod - 20g
Lamb - 20g
Mackerel - 20g

Example -
(P) Protein Shake without milk - 110 Cals
(+1) 4 Squares of Dark Chocolate - 109 cals 220 In total (24g Protein)

Example -
(P) Greek Yoghurt - 150g - 120 cals
(+1) Banana - 100 cals 220 In total (14g Protein)

Recap
Prioritise Protein and stock up.
Weigh it out, it’ll take a few seconds.
Pick your Plus 1
Plug it into MyfitnessPal to get it right
Enjoy - The combinations are limitless!

Download 30 Already done for you snacks here

https://gavynberntsen.clickfunnels.co...

fitness nutrition coach New! How To Build Healthy 200 Calorie Snacks in 5 Mins or Less.
1 Likes	1 Dislikes
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How-to & Style	Upload TimePublished on 18 Aug 2018

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