fitness nutrition coach How long does it take to lose weight?

How long does it take to lose weight?

this is not as easy to answer as you think.

Its like asking how long is a piece of string

However a good rule of thumb is about 0.5 kg per week.

However try nd focus on body composition and not just weight.

This was a questions asked by someone in my facebook group, which you can join here.

➡️ https://www.facebook.com/groups/19531...

fitness nutrition coach How long does it take to lose weight?
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How-to & Style	Upload TimePublished on 21 Jun 2018

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