Most Common Pull Up Variations & What Muscles They Work

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Here are the most common pull up variations and the muscles that they work. Pull ups are one of the best exercises for a stronger back and arms. These pull up variations are great for any one looking to build their body with body weight only movements.

Calisthenic exercises like this are dynamic movements that help develop strength, body control and get you moving like a gymnast.

It's worth saying that body weight training with pull ups is one of the best physical things you can do for your body. I've NEVER met an unfit person who can crank out pull ups. If you can do some or all of these variations for reps, you are in terrific shape, guaranteed.

Hopefully after watching this you have a better idea as to pull up variations and the muscles that they work.




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Most Common Pull Up Variations & What Muscles They Work general healthcare resources
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Sports	Upload TimePublished on 6 Oct 2017

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