![Ketogenic Diet EXPLAINED [Strong By Design Ep 8] general healthcare resources](https://i.ytimg.com/vi/6b4r7ZS5qXc/maxresdefault.jpg)
“If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.” -Tonya Fines
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For decades people have relied heavily on carbs to FUEL their day.
And due to an abundance of fast meals, processed foods and other poor choices the average person has gotten fatter and unhealthier.
In fact, we’ve never been more out of shape in our nation’s history…pretty scary. That being said, certain alternative diets have become extremely popular recently, one being the Ketogenic Diet.
Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions about this often-misunderstood diet.
Some of the podcast episode:
Tonya Fines: [ 00:05:10] OK. Well to maybe make it simple for some of the listeners when we most of us know or are aware that when we eat carbohydrates we make our body makes glucose and that becomes the fuel it becomes the diesel that our body runs on energy. So if we start to consume higher amounts of fat our body will produce Ketones. So they're like the things for lack of a better word they're the things that become that fuel source. So fats are digested in the liver they're converted into ketones and ketones become that fuel source that our bodies then start to run on and go to for energy.
Time Stamps:
4:35 What is a Ketogenic Diet?
5:02 All about Ketones and what they do
7:26 Is the ketogenic diet for everyone?
9:25 How a keto diet can aid in fat loss
12:00 Foods you can eat on the keto diet
17:48 Keto, a fad or lifestyle?
21:19 How to start your keto diet
23:37 Health benefits of a ketogenic diet
25:25 What is “ketosis breath”?
Go listen to this episode on iTunes here:
https://itunes.apple.com/us/podcast/k...
Go listen on Overcast here:
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Ketogenic Diet EXPLAINED [Strong By Design Ep 8] general healthcare resources | |
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| Sports | Upload TimePublished on 26 Oct 2018 |
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