Top 8 Lower Body Exercises for MEN

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Here are the TOP 8 Lower Body Exercises for MEN. While there are literally 100 great leg exercises for men (and for women) with and without weights, having these 8 in your routine will build those lower body muscles fully. Plus guys love doing all of these leg exercises.

Strength coach Brian Klepacki, MS, CSCS and Head Strength Coach Chris Wilson picked these 8 as some of the most beneficial and best overall for MEN looking to get stronger, bigger legs!

You will gain size, strength, speed and explosiveness by doing these 8 exercises consistently. Over time, increase the load, sets, reps and/or time.

The TOP 8 Lower Body Exercises for MEN are:
deadlift, squat, tire flips, box jumps, long/broad jumps, bulgarian split squat, sprints, and standing calf raise

Here are a few of Brian & Chris's TOP leg training and lower body workout videos: https://youtu.be/ilF_iVyukNI and https://youtu.be/5O2KEoFH_po

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Top 8 Lower Body Exercises for MEN general healthcare resources
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Sports	Upload TimePublished on 9 Nov 2017

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