*Walking lunges are GREAT for building a ROUND FIRM BOOTY! Here are the BEST 7 walking lunge exercises to give you the RESULTS you want*
FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/
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Women LOVE training their legs and butt and walking lunges hit them both in one AWESOME exercise! But walking lunges can get boring right?! Check out this video where WBFF Pro Vania and & I show you the 7 BEST walking lunge exercises that will build your glutes and legs for KILLER CURVES!
The walking lunge is a favorite for women (and men too) who are looking not only to increase leg strength while tightening their glutes and improving balance but to build the ULTIMATE BOOTY! However simply doing walking lunges several times a week is not the best approach. It's important to mix up your routine not only to get the best RESULTS but also to avoid becoming bored and stagnant with your training & exercises.
In this video Coach Tonya along with IBFF Pro Vania show you the 7 BEST walking lunge exercises that will not only build GREAT GLUTES and STRONG, SEXY legs but that will also keep your training FUN! These exercises will challenge you and that is the only way to great glutes and a strong body.
The lunges in this video are as follows:
1. Lunge with Kick-Back
2. The Medicine Ball Twist
3. The Twist & Bounce
4. Overhead Carry
5. Sandbag Shoulder Carry
6. Barbell Balance
7. Stagger-Step with Dumbbells
Pick any combo of 2-3 of these to include in your leg/ lower body training day. And you want to do 3-4 sets of 10-12 reps!
Remember, it is important to CHALLENGE yourself, so when choosing a weight, be sure you are working with a weight that does this but does not compromise proper form and execution of the exercise. If you aren't sure what a "challenging weight" is for you let me give you a hint . . . a weight that challenges you is one that by the time you are on your last set you are struggling to finish the last 3 reps : )
#criticalbench #strongbydesign #unlockyourglutes
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FREE pdf - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes/
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TOP 7 Variations of Walking Lunges for KILLER LEGS & GLUTES! exercise 14.1 class 11 | |
| 416 Likes | 416 Dislikes |
| 8,559 views views | 456K followers |
| Sports | Upload TimePublished on 15 Jan 2019 |
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