**Time to get those hips to SQUAT. Watch this video to see the TOP 3 hip mobility movements that will help you squat stronger!**
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Do THESE 3 Hip Mobility movements to prepare your body to squat! These exercises will UNLOCK and unravel those tight hips and keep them healthy allowing them to move freely. In just minutes you can start to positively impact your hips in order for you to sink deeper into the squat with ease.
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
But the hips don't just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles. Here are the TOP 3 hip mobility exercises performed by Jillian Root and coached by Strength Coach Brian Klepacki
1) Deep Squat Pry (hold 20-30s)
2) Glute Bridge with Knee Pull (3s holds each side, 5 reps per side)
3) Half Kneel Hip Rock (5 reps each side)
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
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Improve Your SQUATS with these HIP MOBILITY Movements (Quick & Easy) general healthcare resources | |
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| Sports | Upload TimePublished on 26 Jul 2018 |
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