10 Lower Body Exercises That Every Beginner Needs To Do - free english classes24

    • Thứ Hai, 6 tháng 1, 2020

    Home 10 Lower Body Exercises That Every Beginner Needs To Do

    10 Lower Body Exercises That Every Beginner Needs To Do

    **If you're brand new to exercise, there are many things you should and shouldn't be doing. This video will tell you what you need to do.**

    FREE pdf - The 5-Minute Glute Workout (Good Glutes Gone Bad) http://www.criticalbench.com/glutes/

    ===

    In this video Strength & Conditioning Coach, Brian Klepacki, shares with you 10 lower body exercises for BEGINNERS! Any beginner can use these moves to get their body moving!

    One tip from Coach Brian is to ALWAYS start off your workout with some form of cardiovascular exercise. This may be all you need to get warmed up and moving.

    Watch this video to see what TEN exercises Coach Brian recommends for beginners! Not only will he tell you what they are, he will SHOW you!

    Make sure you watch this video and start incorporating these exercises into your workout today.

    1) Cardio Equipment
    2) Leg Swings
    3) Lateral Leg Swings
    4) Body weight Squats
    5) Side Step Lunge
    6) Step Ups
    7) Toe Touch
    8) Butterfly Stretch
    9) Knee to Chest Stretch
    10) 90-90 Stretch

    ===

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    10 Lower Body Exercises That Every Beginner Needs To Do general healthcare resources

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    Sports Upload TimePublished on 22 Mar 2018

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