how to maintain weight after keto weight loss How can you maintain your weight now you've lost it!

How can you maintain your weight now you've lost it!

This is one of the biggest things people struggle with. Maintaining weight in theory is a simple process.

You can taper off workouts, add calories to find your sweet spot. But ultimately it comes down to being consistent.

I have managed to maintain my weight for over 7 years now and Its something I've worked hard for

https://youtu.be/lFGL_UYodNA

I want you to be successful and t=do finally get a handle on your weight so I've started running a Completely Free Nutrition course called 'Down 3000' which I run in my facebook group.

Its a 4 week course where I take you though how to really get your weight off by using Myfitnesspal

Everyone who has gone through it AND has done it, has lost on average 3 kgs.

At the end of the day it comes down to calories in vs calories out.

If you would like to take part you can request here and I'll let you know how to get started.

https://www.facebook.com/groups/19531...

https://youtu.be/lFGL_UYodNA

how to maintain weight after keto weight loss How can you maintain your weight now you've lost it!
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How-to & Style	Upload TimePublished on 10 May 2018

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